Sandbags are possibly the most versatile piece of workout equipment you can have. You can do deadlifts, power cleans, squats, shoulder presses, etc. etc. The list is almost endless. You can do any movement with a sandbag that you could with a barbell and many more that you couldn’t do with a bar. You...
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Save Your Money and Make Your Own Gym Equipment
Homemade Gym Equipment – Sandbags
Grip Strength Needed? Get A Set of These
I need a lot of grip strength. I’m not the tallest rascal in the world, and as a consequence I’ve got small hands. Small hands equals weak hands, unless you’re determined to train them for more strength. All too often I see gym rats using straps or other grip assists to get their deadlifts...
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Homemade Grip Strength
Have you ever felt like you needed more strength in your hands? Do you use straps and other grip supports in your training because your grip fails before the target muscle gets worked? I was the same way…. that is until I met my buddy Jedd Johnson. In case you’ve never heard of him,...
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Homemade Chin Up Bar = Fail!
Come on people! If you’re going to use homemade equipment at least check it for security, stability, durability, loose...
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Still Need Grip Strength? Try Hub Lifting
What is hub lifting you might ask. It’s a form of pinch grip training. It’s performed by using your...
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Homemade Workouts
15 Minute Killer Workout with Homemade Equipment
I just finished up a killer workout, and the whole thing only took about 14 minutes. I think it's common knowledge these days that the number one excuse for not working out is the lack of time. Well, I'm here to call "BullS**t"!!
Homemade Equipment
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