Squat, Bench, Deadlift, Muscle-ups, Snatch, Clean, Jerk, Curls, Ropes, Pull-ups, Push-downs, Climbing. What is the common thread between all of these awesome ways to train, get stronger and build muscle? It is your Grip. If you are lacking in the Grip Strength department your performance in any of these lifts will suffer. While it...
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Is there really a movement going on with homemade gym equipment? Seems like people from all walks of life are getting more creative with their surroundings and makin it happen right there in the raw. Folks are getting tire of going to the globo gym and having to follow their set of rules on...
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What is hub lifting you might ask. It’s a form of pinch grip training. It’s performed by using your finger tips to grab a smallish diameter – maybe around 3″ – object and picking it up. Most people doing this type of grip training would use some olympic weight plates and grab the center...
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I need a lot of grip strength. I’m not the tallest rascal in the world, and as a consequence I’ve got small hands. Small hands equals weak hands, unless you’re determined to train them for more strength. All too often I see gym rats using straps or other grip assists to get their deadlifts...
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Have you ever felt like you needed more strength in your hands? Do you use straps and other grip supports in your training because your grip fails before the target muscle gets worked? I was the same way…. that is until I met my buddy Jedd Johnson. In case you’ve never heard of him,...
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RamblinAround is showing of a home gym set up that’s really raw. He’s using available space in his basement and has some old steel weight plates and a few bars along with some creative thinking to get the job done. See what I mean? This guy is really raw and old school with his...
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If you’re looking for information on how to make a macebell, then you’ve come to the right spot. There are many different videos on how to make one of these on youtube. Most of them are the same method done by different folks. I happen to think my way is the easiest and quickest...
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Every homemade gym should have some sort of dip stands or other methods for doing dips. I won’t ramble on about how great dips are for you, I’ll just say they are a staple in my own personal routines. They go way beyond just triceps strength, they develop the entire shoulder girdle. You can...
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