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Homemade Gym Tips

Homemade Chin Up Bar = Fail!

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Come on people! If you’re going to use homemade equipment at least check it for security, stability, durability, loose screws, cracks in material, etc. etc. Obviously I’m all for saving a few greenbacks by making my own stuff. But when I’m training clients (yes, I am a trainer) I almost never put them on...
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Still Need Grip Strength? Try Hub Lifting

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0
Homemade Hub - Grip Strength Training

What is hub lifting you might ask. It’s a form of pinch grip training. It’s performed by using your finger tips to grab a smallish diameter – maybe around 3″ – object and picking it up. Most people doing this type of grip training would use some olympic weight plates and grab the center...
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