Sandbags are possibly the most versatile piece of workout equipment you can have. You can do deadlifts, power cleans, squats, shoulder presses, etc. etc.
The list is almost endless. You can do any movement with a sandbag that you could with a barbell and many more that you couldn’t do with a bar.
You can load it up HEAVY and do some real “farm boy” strength work. Or you can go lighter and get some metabolic conditioning work.
Enough of the babbling, if you’re here then I don’t need to sell you on the benefits of sandbag training. You’re here to see how to make a homemade sandbag.