What is hub lifting you might ask. It’s a form of pinch grip training. It’s performed by using your finger tips to grab a smallish diameter – maybe around 3″ – object and picking it up. Most people doing this type of grip training would use some olympic weight plates and grab the center...
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I need a lot of grip strength. I’m not the tallest rascal in the world, and as a consequence I’ve got small hands. Small hands equals weak hands, unless you’re determined to train them for more strength. All too often I see gym rats using straps or other grip assists to get their deadlifts...
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